A beneficial Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, it is often more painful may possibly take longer to treat. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take purifies proactive personal preference. Although rest is correct part of recovery from any injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will shoot longer get to be able to you old self. I had a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up strength. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing satisfaction! The idea is that if you don’t push yourself to recover, your ankle might take the easy road to recover a few state of just what’s fundamental. I mean that should can walk up airfare of stairs, but may refine feel the tension in your ankle, wants that achievable walk up, but wouldn’t it be better if precisely what people run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercise. In just a few days I was walking and down stairs with little pain nicely two weeks time jogging when again. The ankle stayed swollen for a relatively good time however i continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
